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Gluten Free Bread Substitutes

A particular intolerance needs certain rules to be followed and most importantly a diet restriction. But still you need not feel deprived since everything has a substitute. In case of gluten intolerance, you need to avoid bread which is quite a difficult but there are many other substitutes in bread that are gluten free. You can enjoy those bread products.

Bread made of potatoes or rice flour could be a good substitute. They are also delicious and the best substitutes for conventional wheat breads. There are in fact many other gluten free bread products available in the market. If you want to eat your own hand made delicious bread, you could opt for gluten free recipes or then find some premed mixes with dry ingredients. Many of them are trying to live a gluten free lifestyle which says a gluten free diet and are living a healthy life. 

There are substitutes in every item that are gluten free. Even pizza companies are offering gluten free crust options so that you could still enjoy it. There are also gluten free buns available for hamburgers or hot dogs to take pleasure of the cookout in the yard.

It will surely take time to get used to such recipes or tastes, but slowly and steadily you will find that they are as tasty as the other ones and they will be added to your list of favorites. You will find them in the local supermarkets or then in some specialty or natural health foods stores. The best you can do is order gluten free bread substitutes online. Manufactures are also happy to mail the substitutes right to your house. You will find a new variety all time since the demand for gluten free substitutes is ever increasing.

If you want to be your own cook, you can surely try out some recipes. The best and the most practiced example is using large lettuce leaves in place of tortillas to make lettuce wraps. They can also be used to make hamburger buns. Lettuce would help you all the way since it can hold your hamburger and your condiments well along with the delicious flavor. It adds a crunch to your meal.

Lettuce not being the only substitute, you can use cucumbers as bread substitutes. Slice it into half, scoop out the seeds, and add your favorite toppings that you love like in sandwiches to one half, top it with other half. This will surely make up one of your favorite refreshing sandwich, the good news being that it is gluten free and healthy.

Another substitute is the corn tortillas for bread & flour tortillas with gluten. You can use them for burritos, hamburgers, quesadillas, tacos & hot dogs. Gluten free substitutes will always be tasty, healthy providing you a hale and hearty diet.

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Gluten Free Grocery List

Every human body is different. The allergies for someone might prove to be profitable for others. Similarly, anything in excess is dangerous for your body. You should eat things that suit your body and are healthy for you. In case you have gluten intolerance, the gluten free grocery list would be good for your reference. Many of the foods we eat are naturally free of gluten.

Grains – in case of grains, for avoiding gluten, you need to skip barley, wheat and rye. There are still many grains left back such as rice, corn, oats that are gluten free, quinoa, millet & buckwheat. Any healthy food store or a supermarket can provide you with any of these grains.

Vegetables- you can eat numerous vegetables that provide you vitamin and minerals. All of them are gluten free. Some of them could be peas, carrots, onions, broccoli, potatoes, green peas, lettuce, zucchini, cauliflower, peppers, eggplant and many more.

Fruits-you can try out all the fruits without any worries since all of them are gluten free. They are healthy and provide you with vitamins. Trying new ones would add to your taste. Some of them are star fruit, mango, papaya, kiwi, watermelon and Clementine.

Meat-meats like chicken, pork, beef and turkey are gluten free. Most of the others are also gluten free. You just need to take care when you are eating some processed meats. Also check out the content while consuming any of the sausage, the lunch meats or hot dogs. They can sometimes have gluten content. Other packaged items should also be checked before consumptions.

Fish-some fishes are breaded with wheat flour based breadcrumbs which is another name for gluten. Check out the packaged fish items though most of them are gluten free. Processed fish must be checked and consumed.

Beans-eliminating gluten from your diet needs a lot of carbohydrates and vitamins to be added to your diet. This need is satisfied by beans. All of the beans like pinto beans, black eyed beans, navy beans, black beans and white beans are best to be added to your diet. Pay attention while consuming soups and flavored beans which may contain gluten.

Milk-though milk is gluten free, but since you are gluten intolerant, you are also lactose intolerant, therefore, you need to take care of the milk you drink. You can manage this imbalance with the help of proper diet control.

Some yogurts also contain gluten content, so you need to be careful and checkout the ingredients. Good milk products like cheese, sour cream, cottage cheese, yogurt, plain milk are also gluten free. In case of lactose problem, eat products which are lactose free.

Gluten Free Substitutes- almost most of your diet should be naturally gluten free so that it adds to your health. For any special items for treat, you should eat gluten free cookies, cakes, bread and any others that you want to taste.

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Your Family and Avoiding Gluten

Big changes can only be made when you make sure that everyone in your family is able to make a diet that is gluten free. But the question remains of what and how much changes in the diet need to be made and in what proportions so as to ensure that the nutritional aspect is not neglected.

All the products that are rich in gluten need to be eliminated, and these include rye, wheat and barley. By eliminating these things we arrive at the consensus that if gluten is eliminated from the staple diet then the body is able to absorb the nutrients better.

When you are changing the diet plan for the whole family it is much easier to manage because it’s much more difficult to get a dietary plan sans the gluten for one or two individuals, because it’s too much of a burden for them. For the whole family, it is a boon and very comfortable also.

One question that may bother you is that whether the elimination of gluten from your children’s diet may have some negative impact on the health. But in fact, there will be no change at all and would even prove to be beneficial for them, because they will be able to absorb the nutrients better.

Anyway, foods that are rich in gluten are rich in other things like sugar, preservatives and other things that are harmful to the human body in general. Eliminating these factors will ensure that your children and you yourself will be able to get better health and nutrition.

It will be beneficial for you as well, because you will be able to do more cooking and this will be good for your health. This is especially true because cooked food from home is more nutritious and the same time you will be able to provide more wholesome food for the family.

You also need to hunt for places and foods that might be potential storehouses of gluten, and these include salads, lunch meats and the like. You have to be absolutely vigilant in your processes because they might potentially mean the difference between good health and bad health.

People allergic to gluten should remove all traces of it from their foods and body. It is very important that you take in all those foods that enable you to fight the after effects of gluten and the bad influence it has on your body. Hence the choice of your foods must be very judicious and natural. No more processed foods.

Every great change begins with small steps, so you must start with one food item that has gluten and find a replacement for it. Once you have successfully gone through the initial phase and you have made yourself comfortable with it you can replace more foods in your gluten inventory and move on progressively until all the gluten has been completely removed

You have to decide when you allow your child to go to gatherings and social functions where you will be bombarded with truckloads of gluten from all around. You need to ensure that these gatherings are few and far between.

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Gluten Free Cooking 101

Cooking Gluten FreeNeed to cook without wheat? There can be many reasons that you need to eliminate wheat and related foods from your diet, including food allergies and conditions like Celiac Disease. Eliminating wheat sounds easy enough on the surface, but once you get started, you need to be vigilant. Many of the traditionally prepared products at your grocery store actually contain wheat and so do some of your favorite recipes! You can keep these potential allergens from your plate, and your stomach, by following a few simple tips:

  1. Wheat free cooking begins at the grocery store. It sounds simple, but if you don’t put an item in your cart, it won’t end up in your home. Be vigilant about checking labels at the grocery store. Make sure you screen items for wheat, and exclude rye and barley ingredients as well. Most people who have issues with wheat have trouble with these grains as well.
  2. Plan on spending more time in the kitchen, at least at first. As you learn about wheat free cooking, you may find that you need to spend a little more time in the kitchen. Many of the products designed for convenience also contain gluten or wheat based ingredients. Eliminating these items means that you may need to make your own substitutes at home.
  3. Familiarize yourself with wheat free cooking styles and ingredients. Preparing things at home means adapting recipes to include gluten free ingredients. In some cases, you can simply replace a wheat based item with a gluten free one. Pasta and flour are both available in gluten free versions specifically made for wheat free cooking.
  4. Get to know your health food store and farmer’s market. Your local health food store will carry a large variety of gluten free items like frozen breads and pizza shells, allowing you to easily prepare items at home. Wheat free cooking can include making sandwich fillers for gluten free rolls, and toppings for gluten free pizza shells.

Your farmer’s market will carry a large array of fruits and vegetables, items that are already gluten free. Choosing fresh food grown locally is more healthy for anyone, and is an essential part of wheat free cooking.

5. Learn what items are naturally gluten free: potatoes, rice, corn, and quinoa are all whole grains that don’t contain wheat or gluten. Plan your wheat free cooking and menus around these wholesome items for best results.
If you or someone in your family has recently been diagnosed with a condition that requires a gluten free diet, consider switching the entire family to a wheat free lifestyle. This allows you to do wheat free cooking for everyone at once, and will cut down on your kitchen time. A gluten free diet is usually a healthy diet, so switching everyone to s wheat free plan can give your entire family a healthy boost as well.

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No Gluten Pizza Cooking Tips

Gluten free pizza is available in several different forms. You can buy a gluten free pizza crust, a pizza mix, or even a complete frozen pizza to enjoy. Each type of gluten free pizza has its own benefits and drawbacks, and chances are, you will enjoy one type more than the others.

Frozen gluten free pizza: This type of pizza is the most convenient, it is also the most expensive type you can get. Using a pre-made gluten free pizza from the table allows you to get dinner on the table in minutes, without messing up your gluten free regimen. The downside of frozen is that if you don’t like the sauce or toppings included on the pizza, it is difficult or impossible to remove them. If you find a brand you like, keep a frozen pizza or two on hand in the freezer, just in case.

Pre-made pizza crust:
You can purchase a premade gluten free pizza crust, and assemble  your own pizza at home. Pre-made crusts can be actual pizza crusts, or you can add your pizza toppings to a gluten free tortilla or wrap for a thin crust pizza.  Premade gluten free pizza crusts are more economical than frozen ones, and allow you to fully customize your pizza.

Pizza crust mix: Gluten free pizza crust mix is a powder that you mix with oil and water to create a pizza crust at home. This is one of the more economical ways to make gluten free pizza at home. It will take a little longer to make a pizza in this manner, so it is a good idea to make more than one crust at a time. You can save the other crusts for later use. Look for a pizza mix labeled “certified gluten free” for best results.

Pizza toppings: If you are making your own gluten free pizza at home, make sure your sauce and toppings are gluten free as well. You can buy mozzarella and shred it on your own, or use pre-shredded cheese, just make sure that no starches are used in the shreds to prevent clumping. If you are in doubt, shred the cheese yourself.

If you buy premade crusts, or a gluten free pizza crust mix, remember to use them for making other items as well. Premade mixes are ideal for making garlic bread, Stromboli, calzones, and other pizza related treats. You can also use mixes to make crusts or bases for other dishes as well.

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Gluten Free Pasta Basics

What is gluten free pasta?

Gluten free pasta is pasta that has been created from ingredients that are naturally gluten free. Using a gluten free pasta allows people with Celiac disease or related disorders consume dishes like macaroni and cheese, spaghetti, and lasagna without triggering symptoms later.

Gluten free pasta can be made from rice, tofu, quinoa, and corn. Look for gluten free pasta that has been prepared in a gluten free environment for best results. If you are just starting a gluten free diet plan, try a few different types first, and see if you have a favorite.

How do you use gluten free pasta?

You can use gluten free pasta just like you use regular pasta. Add to boiling water, and cook for the recommended amount of time. Cooking time will vary, depending on the ingredients your gluten free pasta is made from. Pastas made from tofu cook in a minute or two, pastas made from quinoa or rice need to cook a little longer. Experiment until you find a cooking time you like, gluten pastas are just like the real thing, so they can be served either al dente or fully cooked.

Different gluten free pastas are better for different uses:

Quinoa pasta: This is a sturdy pasta that is good for most Italian style dishes, and stands up well to baked dishes too.

Whole Grain Quinoa: You can also use whole grain quinoa as a pasta substitute in soups or couscous style side dishes. As an added bonus, quinoa is packed with protein and fiber as well.

Rice or corn pasta: This can be more fragile, so doesn’t perform as well in baked dishes. You can use these in dishes that you add sauce to just before serving, or that will be topped with other ingredients.

Tofu based pasta: Tofu based pasta, also called shirataki, can be a little rubbery, so it performs best alongside other ingredients. You can add this type of pasta to a stir-fry, or use for Asian cooking for best results. You can find shirataki in the refrigerated tofu section of your supermarket.

No matter what type of gluten free pasta you prefer, by including pasta as part of your gluten free dining plan will give you many more options to choose from, and allow you to mimic normal recipes with ease. Keeping gluten free pasta on hand in your pantry ensures that you can quickly assemble a meal that suits your dietary needs, without sacrificing taste.

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Sneaky Substitutions: Cooking Without Gluten

Going gluten free, either by choice or by necessity, means you may need to get creative when you cook. If one member of the family is gluten sensitive, it is often easier to switch the entire family to a gluten free diet at least for main meals and snacks. It will make both shopping and food prep easier, and cut down on the possibility of gluten sneaking onto the table by mistake.

There are several ways you can substitute the gluten laden foods in your diet for gluten free ones, and still feel like you are eating “normal” meals. Keep in mind, “gluten free” means no wheat, barley, or rye. You can use potato, rice, corn, quinoa, and other grains. Most gluten free diets can contain oats, but your results may vary, so be aware if oats are acceptable for your family or not.

Here are some great ideas for substituting gluten free foods, so you can enjoy the “normal” foods you love:

Pie Crusts: You can make pies that are savoury, like quiches, and sweet, like pumpkin or apple by replacing the flour based crust with a potato, rice, or gluten free cookie crust. To use potato or rice, melt 1/3 cup butter and pour over shredded potatoes or prepared rice. Press the rice or potatoes firmly into a pie crust, and pre-bake for 10 minutes at 350 degrees. Fill with a savoury filling, and bake as directed. The potato or rice will act as a pie crust, eliminating the need to use a wheat based crust.

Cookies: Need a sweet crust for a pie or a base for bar cookies? Buy commercially made gluten free cookies, and crush them up. Mix with º cup melted butter and press firmly into a pie or cookie pan. You can use this method for cheesecakes, lemon bars, magic cookie bars and more.

Pasta: Substitute commercially made quinoa or rice noodles for pasta in your favourite dishes. In general, quinoa pasta works better in baked dishes like mac and cheese or baked ziti, and rice noodles are better for more delicate dishes like stir fries.

Tofu: Use tofu to replace gluten based thickeners. You can also buy shirataki, a gluten free noodle, in the tofu case at most supermarkets. Shirataki is great for Asian dishes and spaghetti.

Quinoa: Quinoa is naturally gluten free, and can be used as a grain (you prepare it just like you prepare rice). You can also purchase pasta and “flour” made from quinoa. If you need to complete a recipe that calls for a small amount of wheat flour, you can substitute quinoa flour instead. Examples are sauces that begin with a roux, soups that require thickening, or cheese based dishes that use flour to reduce clumping. Quinoa flour is also great for baking, but it is better to use a recipe designed for quinoa flour than attempt to substitute it for wheat flour.

Low Carb foods: Sometimes, items designed for low carb dieters are also gluten free. Whole foods that are recommended for low carb dieting like meats, eggs, cheese, and salad veggies are naturally gluten free. You can also buy commercially made low carb products, but you do need to read the labels carefully. Some of these items are made in facilities that process traditional foods, and those very sensitive to trace amounts of gluten should not try them.

With practice, substituting gluten free foods for suspect ones becomes routine. Don’t overlook naturally gluten free foods as you search for substitutes, and remember that you can use commercially made “gluten free” foods in other ways to get the results you need.

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Tips for Gluten Free Cooking

With an increasing number of people who turning to gluten free cooking, there are more choices than ever before when buying your cooking supplies. If you are new to the idea and you aren’t sure how to substitute the wheat flour into your favourite recipe, then you can follow some basic tips on how to start gluten free cooking for a healthier you. It won’t be long until gluten free cooking is second nature to you.

Luckily, there are more choices than ever before in the grocery store. You don’t have to look far to see the “gluten-free” labels to make your choices. Some people are only interested in avoiding the gluten due to Celiac Disease of wheat intolerances but others also are looking for ingredients that are free of other ingredients like dairy, corn, soy or potatoes. The trick to gluten free cooking is having the right ingredients on-hand to use in all your favourite recipes.

Start with a basic baking and pancake mix that is gluten free and modify it to suit your needs. For ease of incorporating into your recipes, you will have a big advantage if you measure it just like regular flour. One to one substitutions are easier to make without mistakes. If you are newly diagnosed, expect to spend some time looking for the best products for your needs and read every label to ensure there are no ingredients that you are avoiding like dairy or nuts. Gluten free cooking is not difficult, you just need to make sure you screen all of your ingredients for gluten before you start.

Although some sources will tell you that you can safely eat products with oats, others consider them risky because of the likelihood that they have been cross-contaminated with wheat crops. To be certain, you can now find oats that are being grown and milled by independent farmers as “certified gluten-free”.

If you live in a small area where there aren’t many choices for shopping for gluten free products, going online will give you the variety you need. You will find a number of sites dedicated to those who need gluten free cooking and foods with tips, reviews, and recommendations for products. This will help you make your choices based on other’s experiences rather than having to order a variety of products to find the right one for your taste.

If you don’t have a problem with cane allergies, then don’t sacrifice the sugar in your baking. You probably aren’t going to use and eat enough to cause a problem and it makes a world of difference to the way your baked goods turn out. Try using organic brown sugar, it will provide sweetness and moisture to your goodies. Cane sugar also works great in GF cookies and other baked goods. .

For dairy-free recipes, organic light coconut milk is a versatile substitute. It works equally well in sauces and in whipped recipes. Just make sure it doesn’t have a high concentration of Guar gum or it can act as a laxative!

There are many tried-and-trued products that you can use as staples in your pantry for gluten free cooking. Experiment to find which items you enjoy working with, and eating, and you will be an expert at gluten free cooking before you know it!

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