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Weight Gaining Tips for Women With Wheat Allergies

One of the problems faced today, especially by women, is that they are too underweight or skinny. This can’t be fixed overnight. It requires diligent work. Attaining ideal weight is not a cake walk, especially when you’re trying to live gluten free! The following steps that we have mentioned below are imperative to battle anorexia- following a balanced nourished diet and considerable exercise. Read on to learn how to gain weight in women that are to thin.

You are what you eat:

So, it is essential to consume proper constituents of food, particularly when you’re trying to avoid gluten. For more information on how to gain weight in women, try this popular site http://www.womensweightgain.com. Eating right does not mean becoming a couch potato and munching on junk and high calorie food all day long. It is essential following a balanced wholesome diet which is enriched with proportionate amounts of fat, proteins & carbohydrates.

Fats are a very vital source of nutrition in the body. There are certain unique fats available in fish, marine life (like algae or squids) and also in nuts and certain vegetables & plants like purslane which are not synthesized by the human body but are vital for normal metabolism commonly known as the omega 3 fatty acids.

Protein which is obtained from milk products, dals and legumes, seeds, and meat is an essential component of the diet because it catalyses metabolic reactions consequently resulting in growth and builds and repairs the wear and tear and immunity of the body.

Carbohydrates which are abundant in gluten free grains, fruits and vegetables, are very vital for a balanced diet. It is like gasoline which is the source of long lasting energy to do our daily chores. Hence, carbohydrates results in high energy levels, consequently keeping us active.

Apart from food, these nutrients can also be obtained by adopting an unconventional approach and taking food supplements in the form of pills and drinks, without the need of a prescription. So, if your diet lacks an essential nutrient, you can resort to food supplements.

 

Do not forget to exercise:

Eating the right food is not the only way you can fix your weight issues. It is imperative to exercise. Though working out results in high metabolism, it also considerably increases your appetite. Working out helps in toning down your muscles by giving them consistent exercise and strain, which results in a fit body.

Various exercises such as aerobics, jogging, cycling, running, spinning and walking are of great assistance to reduce weight as is a substantial amount of lifting weights, but be careful not to overdo it .It is imperative to work out for at least 4-8 hours in a week. Make sure to carry an energy drink to compensate for heavy perspiration and to rehydrate your system.

It is advisable to begin with something more elementary and simple before going for strenuous exercises, especially if you don’t exercise regularly. Make sure to get the green light from your doctor. Also, to find the appropriate exercises and to chart a workout schedule, one approach on how to gain weight in women might be to consult a physical trainer.

After you gain the weight then you have to maintain it:

On successfully putting on a few required pounds, the next requirement is to maintain it.  Maintaining a fit body is not a one-time effort but perpetual hard work. This means diligently worshiping your diet chart and adding a little variety at regular intervals as well as making essential variations in your exercises and your workout schedule.

Although gaining weight is no cake walk, it is comparatively easier than losing weight. To stop looking anorexic and consistently maintain an optimum weight, it is essential to have a wholesome diet and a foolproof workout schedule. As they say, there are no shortcuts to success. So, this could only be achieved with diligent effort, which may not be child’s play but it’s definitely not unattainable.

 

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Gluten Free Diets Can Work With Weight Training To Help Women Gain Weight

Most women go to the gym to lose weight.

But did you know that you can do the exact opposite? To gain weight fast women need to consider their nutrition, especially if they’re intolerant to gluten.

You’ve heard of increasing muscle mass, but to gain weight fast women often worry that they’ll end up looking too masculine – gaining mass in all the wrong places.

You might be under the misconception that if you start working out with weights – lifting them and getting into that area of exercise – that you’ll end up feeling like a man (or worse) developing a more masculine appearance. So if you’re afraid of that, put your fears to rest.

The exercise is vitally important though, because without it, you run the risk of gaining weight and having that weight show up in unflattering ways such as in the rear, on the thighs or as a droopy, flabby stomach.

When you’re a woman and you want to gain weight:

You might have heard other women bemoan their weight and you just wish you could gain something! You can – but it’s going to be a combination process. Eat what you should to get the weight to come on, and work out in regular exercise sessions and you will see results.

You can’t stick to walking or jogging or running on the treadmill. That isn’t going to help you gain weight. In fact, it’s going to have the opposite effect – so for now, leave the treadmill alone and focus on muscle building activities instead.

You have to learn how to work with weights. Working with weights will build muscle, but also won’t work your body out in such a way that you end up negating all of your hard work of trying to gain pounds.

Knowing how to gain weight fast, for women is such a fine line, especially when you want to be gluten free. You want to gain, but you don’t want to look out of shape. You might be concerned that lifting weights alone won’t help the pounds develop in a way that’s attractive on your body, but this isn’t true.

Weight training builds physical strength due to the sets and the endurance produced during the workouts. You also add the side benefits of weight training that helps cut down on your risk of later developing osteoporosis.

The difference between exercising to gain versus to lose weight is that the focus is on the individual muscle group and is done in a series of repetitions solely designed to build those muscles.

For example, to build up your triceps, you might use a free weight. You would lift the free weight over your head and lower it behind your head, then bring it back up and repeat. That movement specifically targets just the triceps and can help ensure that you don’t get the dreaded flabby skin that can happen under the arm.

In order to gain weight for women, most of the time, genetics are on your side. Women have a tendency to be able to gain weight easier than men and if you can remain focused on your plan, you can have a new you within a few short months.  You may read more about how to gain weight fast, for women in http://www.womensweightgain.com/

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Too Thin With A Gluten Allergy: Tips for Weight Gain

Feel good about how you look:

Are you a victim of people mocking you behind your back for being really underweight? Forget what they say! The good news is that you can gain weight healthfully.

You may begin with an introspection of your daily eating habits. Take into consideration the kind of food you eat and whether or not it is nourishing and has substantial essential constituents to form a balanced diet. You may seek medical and professional help for the same and if your nutrient intake does not suffice in comparison to the basic requirements for a balanced diet, then take the necessary steps to replace it.  Weight gain pills for women are an option that many women choose, others are determined to gain weight naturally.

Look at what you eat:

Firstly, you need to stop munching on junk food and replace it with wholesome food which is rich in the important nutrients such as wheat free carbohydrates, fats and proteins. These nutrients nourish your diet and system and consequently ensure a healthy diet.

Carbohydrates are the most vital component of a balanced diet and are present abundantly in fruits, vegetables & whole grains without gluten. They are like fuel for the body because they are a storehouse of energy. All the energy we need to do our daily chores is obtained from carbohydrates. They also regulate metabolic activities. If our diet is lacking carbohydrates, the body will absorb energy from other nutrients such as proteins or fats and this will result in weight loss instead.

Fats are a very vital source of nutrition in the body. There are certain unique fats available in fish, marine life (like algae or squids) and also in nuts & certain vegetables and plants which are not synthesized by the human body but are vital for normal metabolism commonly known as omega 3 fatty acids.

Protein which is abundantly present in meat, milk and milk products, legumes and vegetables is what the body uses for producing hormones, body chemicals. Moreover, it helps in repairing the wear and tear of the body which consequently leads to growth. For more information about women’s weight gain look here, http://www.womensweightgain.com/.

 

Create a diet plan:

These are the basics to a balanced nourished diet. The next step is to effectively plan out your food intake or chart a diet plan. You can initially resort to professional help but it is imperative to learn how to keep tabs on your calorie intake regularly.

Do your research on what you eat and figure out the number of calories present in different kinds of foods. Based on estimation from the number of calories present in the food and your body requirements, you can figure what is essential in your diet and consequently you can make alterations and consume nutritious food complimentary to your needs spread evenly throughout the day.

Too much is too bad. So eating 3 heavy meals in a day is very unhealthy for your body mechanism. Instead, spread your food intake over 5-6 meals a day, each at regular intervals consisting of one main course dish with a couple of appetizers that include different vegetables.

 

Do not forget exercising and working out:

It’s time to move on from food to the second significant step, ‘exercises and work outs’. There are different exercise plans for different kinds of physique. So, get professional help to figure out what exercise plan is best suited for your physical condition.

You may also try various strenuous exercises such as aerobics, cycling, spinning, walking, running or jogging. Exercise drives away a lethargic feeling and also helps you feel fit and robust. You can exercise indoors or even go to gym.  It is not as easy as taking weight gain pills for women.  While you’re at it, look up for anaerobic exercise which should be of considerable assistance not only to gain weight but also to feel physically fit.

If you follow a balanced diet with regular exercise, you will eventually attain the desirable weight. But that’s no reason to put an end to your exercise schedule or diet. Weight is very fluctuating, so it needs to be maintained by continuing your routine. Terminating your routine may lead to disastrous results like losing or gaining too much weight. Perfect weight cannot be maintained by occasionally following a balanced diet or a workout schedule, it needs perpetual diligent efforts.

This is no child’s play! It requires meticulous efforts and lot of work, but it’s up to you to battle your metabolism and look physically fit.

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The Credibility of Avoiding Gluten for Weight Loss

People often wonder whether the gluten free diet is the ultimate answer to losing weight, and many people have actually found out that such a trick usually works. People use a gluten free diet when they have intolerance to something, such as sugar, and that helps them to lose weight. But the simple fact is that a gluten free diet does help you in losing that weight.

Gluten is a protein that is commonly and abundantly found in wheat, rye grains, barley, in addition to being present in cereals, breads and most bakery products. These are the food products that incidentally also pack in a lot of fat as well.

You will discover that using a gluten free diet will help you lose weight and this is especially true if you are intolerant to it. You will also reap additional benefits like a clean bowel movement system and elimination of problems such as diarrhea, constipation, cramping and of course, irregular bowel movement.

When you revert from all the elements that can potentially cost you your health in terms of your bowel movement and fat deposits, you will find that you’ll have a much better experience with foods in general, especially if you remove gluten from your diet. Such a process will ensure that whatever you take in as food will be healthy and nutritional.

When you remove gluten from your diet you are essentially left with proteins, grains, vegetables and fruits, in addition to oats & quinoa. Oats do not contain gluten but the rare cases can have them when they are contaminated during the processing phase.

When you go out to buy oats, make sure that they have the “gluten free” label on them to make sure that you are not buying the wrong stuff in case you are gluten intolerant. If you can handle gluten, then the small amount present in the oats is hardly going to affect you,

Of course, it goes on without saying that the replacement of gluten should be done by products that are healthy and nutritional. Using products that are processed and highly derived will make the entire process of removing gluten redundant.

Stay clear of foods that are abound with cholesterol, saturated fat, sugar, artificial colors & flavors. Such food products do little for your weight loss regime and you may end up on the losing side.

Patients suffering from Celiac disease might be apprehensive about using a gluten free diet, because they may have already lost enough weight and will fear losing even more. But the simple fact is that using a gluten free diet, the body will be able to absorb the nutrients better and in a more controlled manner.

A gluten free diet has many positives and many of these include the chances of losing weight and making the body more capable of absorbing nutrients. It is advised that you do your homework before embarking on a gluten free exercise regime.

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Could Gluten Intolerance Result In Weight Gain?

It is a fact that whenever you are not allowed anything in your diet or you are suggested not to consume it since your body is it’s intolerant, you wonder will it be harmful, or will it contribute to weight gain. The truth is that if your body is gluten intolerant, you can face problems of weight gain that are not as common as the weight loss.

In case of gluten intolerance, your body cannot absorb the protein gluten which is mainly found in barley, wheat and rye. If you are gluten intolerant and you still continue to eat foods which have gluten content, you may suffer from different digestive problems and weight gain will be one of them.

To realize whether your body can tolerate gluten or not, avoid gluten in your diet and see whether you still see the same troubling symptoms. They will are usually not same in every person. Some may face bloating, constipation, diarrhea, cramping, gas or any other.

We have known that weight loss can create many more problems in relation to digestion. All foods rich in gluten content also have a high amount of fats, sugars and many artificial ingredients; hence gluten directly or indirectly contributes to weight gain. Avoiding gluten will help in weight loss as well as indigestion.

You can suffer too much weight gain; in case you are gluten non tolerant and you still continue to have foods that contain gluten. There also arise a lot of problems with gluten intolerance. Since due to gluten your body cannot absorb the nutrients from the food, you can face vitamin deficiencies. There may also arise problems like inflammation anywhere on your body that lead to autoimmune disease problems.

Due to the inflammation caused in your body because of gluten, you can face problems like arthritis, multiple sclerosis, diabetes and other auto immune disorders in their worst situation. Another serious Harm is the celiac disease that is a severe allergic reaction.

If you have a proper diet that is gluten free, you are likely to loose more weight since weight loss is more common than the weight gain in this particular case. You will surely face a good relief from the all the digestive problems you are ailing.

Removing gluten from your diet is alone not enough; you also need to add up some nutrients to your diet. They may be healthy vegetable, proteins, fruits, and other whole grains. Just be cautious about the packaged food you consume. Try and avoid it as much as you can. This will help in lowering your caloric intake and you can loose your weight naturally.

It is also experienced by many people that a gluten free diet helps in weight loss as well as improves overall health. If you want to experience weight loss naturally, try avoiding the gluten containing foods and especially the packaged foods with high gluten quantity.

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