One of the problems faced today, especially by women, is that they are too underweight or skinny. This can’t be fixed overnight. It requires diligent work. Attaining ideal weight is not a cake walk, especially when you’re trying to live gluten free! The following steps that we have mentioned below are imperative to battle anorexia- following a balanced nourished diet and considerable exercise. Read on to learn how to gain weight in women that are to thin.
You are what you eat:
So, it is essential to consume proper constituents of food, particularly when you’re trying to avoid gluten. For more information on how to gain weight in women, try this popular site http://www.womensweightgain.com. Eating right does not mean becoming a couch potato and munching on junk and high calorie food all day long. It is essential following a balanced wholesome diet which is enriched with proportionate amounts of fat, proteins & carbohydrates.
Fats are a very vital source of nutrition in the body. There are certain unique fats available in fish, marine life (like algae or squids) and also in nuts and certain vegetables & plants like purslane which are not synthesized by the human body but are vital for normal metabolism commonly known as the omega 3 fatty acids.
Protein which is obtained from milk products, dals and legumes, seeds, and meat is an essential component of the diet because it catalyses metabolic reactions consequently resulting in growth and builds and repairs the wear and tear and immunity of the body.
Carbohydrates which are abundant in gluten free grains, fruits and vegetables, are very vital for a balanced diet. It is like gasoline which is the source of long lasting energy to do our daily chores. Hence, carbohydrates results in high energy levels, consequently keeping us active.
Apart from food, these nutrients can also be obtained by adopting an unconventional approach and taking food supplements in the form of pills and drinks, without the need of a prescription. So, if your diet lacks an essential nutrient, you can resort to food supplements.
Do not forget to exercise:
Eating the right food is not the only way you can fix your weight issues. It is imperative to exercise. Though working out results in high metabolism, it also considerably increases your appetite. Working out helps in toning down your muscles by giving them consistent exercise and strain, which results in a fit body.
Various exercises such as aerobics, jogging, cycling, running, spinning and walking are of great assistance to reduce weight as is a substantial amount of lifting weights, but be careful not to overdo it .It is imperative to work out for at least 4-8 hours in a week. Make sure to carry an energy drink to compensate for heavy perspiration and to rehydrate your system.
It is advisable to begin with something more elementary and simple before going for strenuous exercises, especially if you don’t exercise regularly. Make sure to get the green light from your doctor. Also, to find the appropriate exercises and to chart a workout schedule, one approach on how to gain weight in women might be to consult a physical trainer.
After you gain the weight then you have to maintain it:
On successfully putting on a few required pounds, the next requirement is to maintain it. Maintaining a fit body is not a one-time effort but perpetual hard work. This means diligently worshiping your diet chart and adding a little variety at regular intervals as well as making essential variations in your exercises and your workout schedule.
Although gaining weight is no cake walk, it is comparatively easier than losing weight. To stop looking anorexic and consistently maintain an optimum weight, it is essential to have a wholesome diet and a foolproof workout schedule. As they say, there are no shortcuts to success. So, this could only be achieved with diligent effort, which may not be child’s play but it’s definitely not unattainable.