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Gluten Free on the Go: 7 tips for Dining out on a Gluten Free Diet

Gluten Free on the Go: 7 tips for Dining out on a Gluten Free Diet

Sticking to a gluten free diet is much easier when you prepare your own food and snacks. You can buy ingredients you know are gluten free, and prepare them without any “forbidden” ingredients. But does sticking to a gluten free diet mean you can never eat in a restaurant again? The short answer is “yes”, you [...] [...more]

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Gluten Free Beer

Gluten Free Beer

Think you can’t have beer because you have a gluten restricted diet? Think again! Small, boutique breweries have taken notice of the need for a gluten free beer. By doing a little research, and reading labels carefully, you can choose a beer you will love and one that won’t trigger adverse symptoms due to hidden [...] [...more]

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    Gluten Free Guide Book

    The Essential Gluten Free Guide reveals the secrets to living well, despite a gluten intolerance. Packed with both practical help and factual information for anyone suffering from a gluten intolerance, particularly those diagnosed with celiac disease.

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