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Gluten Sensitivity Parameters

Many individuals don’t gather gluten problems until they are adults, which bring to the table the question of whether the gluten problem is related only to adults or to children or old people also. The elaborations that continue throw some light on the gluten intolerance paradigm and whether it affects all age groups or not.

The symptoms which can indicate gluten intolerance are many and they may all not point towards a specific point. This is why it is strongly advised that you seek professional help in determining whether you suffer gluten intolerance or not.

The first and the most important thing that you need to look into is the fact whether your child or infant is growing up the way it is meant to be. If the signs indicate otherwise, then it is not able to absorb all the nutrients effectively, which hints at gluten intolerance.

Also, you will notice that your child has dry skin patches on its body, and in medical terms we call it eczema. While this symptom is not a sure shot way of determining gluten intolerance, it sure is a waypoint towards the same.

Gluten intolerant children will have problems with digestion. This is because gluten is often linked to bowel movement problems such as diarrhea, cramping & constipation, among others. If your child has those, it probably hints at gluten intolerance.

Gluten intolerance also finds its ways in the pains that occurs in joints. In addition to that, your child itself will not feel happy about it and you will witness frequent mood changes and changes in the behavioral patterns. All these potentially indicate gluten intolerance.

Children who suffer from autism will find that a gluten rich diet will only aggravate the problems further. A gluten free diet on the other hand will be just the opposite, as it will ensure that the factors that cause autism and other brain related problems in children will be alleviated.

Before you jump the gun and devise another eating plan for your junior, you should make sure that you are consulting with your health professional about the same. It’s true that gluten intolerance might create these problems, but there are other factors that are responsible too.

The doctor has access to a lot of tests that he can perform on your child to rule out any possibilities of a gluten problem. If that is the case then, he will be able to prescribe the exact medication for you so that you don’t have a problem with your child’s health.

As the awareness of the gluten problem grows, markets are flooded with products that are now free of gluten and other affiliated substances. On the other hand, you can do your part by including in your child’s nutrition other aspects that make the nutrition wholesome.

With diligent shopping & cooking, you could minimize the short and long term effects that gluten may have on your child, and of course, the question of whether the gluten affects only adults has been answered, and you will see cases where even children can get affected by it.

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Health Benefits of A Diet Without Gluten

People are often confused with the fact that only those affected with celiac disease and those suffering from Gluten based allergies need to take a diet that is free of gluten. But the simple fact is that a gluten free diet will help you no matter what. Elaborations follow

A gluten free diet offers the single greatest benefit of weight loss for you. This is because a gluten free diet eliminates all those foods that are fatty and induce weight proportions on the body and these foods include cakes, pastries and other items that are fat inducing in their nature.

It is humanly possible to have gluten free diet and still not lose weight, but this case is rare and in majority of the cases, the people who make the jump to the gluten free paradigm often find that they have lost quite a few pounds. This may happen if French fries have taken the place of the breads in your life.

Gluten is also notorious for its ability to cause inflammations in a lot of patients, and that includes the increase in the conditions of chronic fatigue syndrome, multiple sclerosis, and other auto-immune disorders. Such symptoms can decrease from having a diet that is gluten free.

You can also control your diabetes by having a diet that is free from Gluten. Gluten is rich in simple carbohydrates that may potentially misbalance the proportions of insulin resulting in increased diabetic conditions.

Irregular bowel movement in the form of diarrhea, cramping and constipation are also minimized by the use of a gluten free diet. You will find that the consumption of such a diet will ensure that the bowel movement is stable

The polycystic ovarian syndrome, the main reason behind the factor of infertility can be can be minimized by losing gluten from the diet. Women often find that gluten causes a misbalance in the insulin levels which subsequently causes a hormonal imbalance in them, which can lead to complications.

Cancer and other deadly diseases can also be minimized by consuming foods that are rich in fiber and nutrients like fruits and juices, and steering away from foods that are rich in gluten can be a welcome change in the health benefits that an individual can have.

A diet that is free of gluten will also enable you to have a much more healthy lifestyle than with the gluten enabled foods, because you will be increasing the intake of foods that are rich in nutrients and less in gluten, and you will be taking in proteins, vitamins and minerals, all necessary for a healthy living.

Many people believe that gluten should only be avoided if one is struck with intolerance or is suffering from a disease. But the fact is that using gluten free diet will ensure that the fat accumulation is minimal and the individual takes a much healthier turn towards life in general.

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Gluten Free Grocery List

Every human body is different. The allergies for someone might prove to be profitable for others. Similarly, anything in excess is dangerous for your body. You should eat things that suit your body and are healthy for you. In case you have gluten intolerance, the gluten free grocery list would be good for your reference. Many of the foods we eat are naturally free of gluten.

Grains – in case of grains, for avoiding gluten, you need to skip barley, wheat and rye. There are still many grains left back such as rice, corn, oats that are gluten free, quinoa, millet & buckwheat. Any healthy food store or a supermarket can provide you with any of these grains.

Vegetables- you can eat numerous vegetables that provide you vitamin and minerals. All of them are gluten free. Some of them could be peas, carrots, onions, broccoli, potatoes, green peas, lettuce, zucchini, cauliflower, peppers, eggplant and many more.

Fruits-you can try out all the fruits without any worries since all of them are gluten free. They are healthy and provide you with vitamins. Trying new ones would add to your taste. Some of them are star fruit, mango, papaya, kiwi, watermelon and Clementine.

Meat-meats like chicken, pork, beef and turkey are gluten free. Most of the others are also gluten free. You just need to take care when you are eating some processed meats. Also check out the content while consuming any of the sausage, the lunch meats or hot dogs. They can sometimes have gluten content. Other packaged items should also be checked before consumptions.

Fish-some fishes are breaded with wheat flour based breadcrumbs which is another name for gluten. Check out the packaged fish items though most of them are gluten free. Processed fish must be checked and consumed.

Beans-eliminating gluten from your diet needs a lot of carbohydrates and vitamins to be added to your diet. This need is satisfied by beans. All of the beans like pinto beans, black eyed beans, navy beans, black beans and white beans are best to be added to your diet. Pay attention while consuming soups and flavored beans which may contain gluten.

Milk-though milk is gluten free, but since you are gluten intolerant, you are also lactose intolerant, therefore, you need to take care of the milk you drink. You can manage this imbalance with the help of proper diet control.

Some yogurts also contain gluten content, so you need to be careful and checkout the ingredients. Good milk products like cheese, sour cream, cottage cheese, yogurt, plain milk are also gluten free. In case of lactose problem, eat products which are lactose free.

Gluten Free Substitutes- almost most of your diet should be naturally gluten free so that it adds to your health. For any special items for treat, you should eat gluten free cookies, cakes, bread and any others that you want to taste.

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Your Family and Avoiding Gluten

Big changes can only be made when you make sure that everyone in your family is able to make a diet that is gluten free. But the question remains of what and how much changes in the diet need to be made and in what proportions so as to ensure that the nutritional aspect is not neglected.

All the products that are rich in gluten need to be eliminated, and these include rye, wheat and barley. By eliminating these things we arrive at the consensus that if gluten is eliminated from the staple diet then the body is able to absorb the nutrients better.

When you are changing the diet plan for the whole family it is much easier to manage because it’s much more difficult to get a dietary plan sans the gluten for one or two individuals, because it’s too much of a burden for them. For the whole family, it is a boon and very comfortable also.

One question that may bother you is that whether the elimination of gluten from your children’s diet may have some negative impact on the health. But in fact, there will be no change at all and would even prove to be beneficial for them, because they will be able to absorb the nutrients better.

Anyway, foods that are rich in gluten are rich in other things like sugar, preservatives and other things that are harmful to the human body in general. Eliminating these factors will ensure that your children and you yourself will be able to get better health and nutrition.

It will be beneficial for you as well, because you will be able to do more cooking and this will be good for your health. This is especially true because cooked food from home is more nutritious and the same time you will be able to provide more wholesome food for the family.

You also need to hunt for places and foods that might be potential storehouses of gluten, and these include salads, lunch meats and the like. You have to be absolutely vigilant in your processes because they might potentially mean the difference between good health and bad health.

People allergic to gluten should remove all traces of it from their foods and body. It is very important that you take in all those foods that enable you to fight the after effects of gluten and the bad influence it has on your body. Hence the choice of your foods must be very judicious and natural. No more processed foods.

Every great change begins with small steps, so you must start with one food item that has gluten and find a replacement for it. Once you have successfully gone through the initial phase and you have made yourself comfortable with it you can replace more foods in your gluten inventory and move on progressively until all the gluten has been completely removed

You have to decide when you allow your child to go to gatherings and social functions where you will be bombarded with truckloads of gluten from all around. You need to ensure that these gatherings are few and far between.

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Alcohol Consumption and A Non-Gluten Diet

If you want to eliminate gluten, then it’s significant to consider Alcohol Consumption and  Non-gluten Diet Consumer.  In which ways can alcoholic drinks affect you?  The thought of how alcohol is prepared may not have aroused in your mind, but it can influence your experience with gluten.

Gluten is present in any alcoholic drinks prepared from grains like wheat, rye, barley, etc.  The gluten protein is also present in any alcoholic drink prepared from barley.  So if you wish to eliminate gluten from your daily intake, then you need to avoid these drinks too.  The major inclusion in this is beer.   Nevertheless, drinks such as wine coolers are malted drinks.  Hence before consuming any alcoholic drink first ensure by going through the label that it is not prepared from grains like wheat, rye or barley.

Here is an exciting news that several companies are developing new methods to eliminate gluten from their consumer products, thus enabling you to enjoy drinks.  The “non-gluten” label will be present, but there’s yet more exciting news.

Gluten is absent in refined drinks.  Even though prepared from any grain with gluten content, the refinement process eliminates the impurities including gluten.  If you wish to eliminate gluten from your daily intake, or if you happen to develop gluten allergy, you still have got countless safe spirits for consumption.

Some of the safe alcoholic drinks include vodka, whiskey, tequila, bourbon, etc.  But of course addition of flavorings is important.  You will face a problem if addition of flavoring is done after completion of refinement process, and contain gluten.

Being prepared from fermented fruits and not from grains, wines are usually safe for consumption.   The meaning of this is that, gluten is absent.  But you must ensure the presence or absence of gluten due to the addition of flavorings to the wine.

Champagne which belongs to the same class of wines is also prepared from fermented fruits.  Nevertheless you can ensure the absence of gluten in a beverage by contacting the manufacturer.

The manufacturing company will be the best person to inform you about the presence or absence of gluten in their consumer products.  However if you’re unable to get the precise answer from the manufacturing company, then it is better not to consume that particular product.

If you’ve decided to eliminate gluten from your daily intake, then you still can enjoy alcoholic drinks, provided you ensure that gluten is absent in the products consumed.  Alcohol consumption and non-gluten diet consumer need not be jointly restricted – you can enjoy countless non-gluten drinks.

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Is Gluten Really Absent In Foods With a Label, “Gluten-free”?

If you wish to avoid gluten from your daily intake, then the question arises in your mind, “Is Gluten Really Absent In Foods With a Label, “Gluten-free”?  This is a very significant query, especially if you happen to develop fatal complications due to allergy to gluten.

In the U.S., there are certain criteria to label a foodstuff  as “Gluten-free”, which is usually decided by the Food and Drug Administration, U.S.  To obtain this label, a foodstuff has got to pass through countless tests.

A foodstuff can obtain this label, if any grains such as wheat, rye or barley is absent.  Generally absence of any such grains as the components enables it to obtain the label, “Gluten-free”.  But, there is another test too.

Another criteria is that, if any of such grains are present, then they must have undergone refinement process for the removal of gluten from those products.  Of course, removal of gluten is possible through certain manufacturing processes.

Ultimately, the gluten content in a food should not exceed 20 parts for each million.  Can gluten be present in a food not prepared from wheat, rye or barley?  This can happen following cross-contamination of such grains in a manufacturing factory.

This is a matter of great concern when you’ve got to consume foods or drinks with gluten content.  Nevertheless, there’re countless foods devoid of gluten, without the necessity of having a label, “Gluten-free” on them.

For instance natural gluten-free products include fresh fruits and vegetables.  Hence, a label is not required for these items.  Similarly unrefined meats are naturally-occurring gluten-free items.  Ensuring the absence of gluten is necessary in refined meat, like Delhi lunch meat.

So, the label of “Gluten-free” has significance usually in refined foods.  You should also remember that a food company need not put the label, “Gluten-free” on its consumer products.  Hence gluten might be absent in a product, without the label on it.

Nevertheless, on getting approval from the FDA, the majority of companies prefer to use the label “Gluten-free” on their products.  This is important particularly in patients suffering from celiac disease, to know which food items should be avoided.

If you wish to follow a gluten-free  routine, then a clear understanding to read the label is a serious issue.  You can be definitely sure of the fact that the label “gluten-free” is appropriate.  So if your query is, “Is Gluten Really Absent In Foods With a Label, “Gluten-free”?”, then the reply is “Yes”.

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Tips for Athletes with Gluten Intolerance

Athletes have a greater requirement as far as their nutrition is concerned and this is made worse for athletes who are intolerant to gluten. The problem is that with athletes, if they do not take in sufficient nutrients and fibers, their performance will drop. Hence it is important for gluten intolerant people to manage their diet.

As usual, they cannot take in pasta, breads, and other carbohydrates and unfortunately, they are heavily dependent on these substances for their nutrition. But this does not mean that there should be no carbohydrates that you should take in. You just need to be careful with what you take in.

It is important to understand for you as an athlete at the very outset that gluten can potentially disrupt your digestive system and its normal functioning, and you will agree that without a good digestive system you will not be able to absorb the nutrients in as much as you would like it. Gluten for you is an absolute no-no.

When you eliminate gluten from your diet you make sure that your digestion is up and running at its peak and accordingly, you will have fewer chances of constipation and diarrhea and cramping as well. This is wondrous for you and for your health, because you will be able to absorb nutrients better.

The second thing that you need to ensure is that you are using the right amount and right kind of carbohydrates. Getting the wrong kind of carbohydrates will mean that you are not taking in to your body’s requirement and therefore will not have much help.

If you want the best carbs out there, you will find them in abundance in corn, rice & potatoes. Quinoa is also another safe method to get carbs if you are worried about gluten. You can also have nuts if you are worried about the gluten thing.

Although you have access to a lot of gluten free substances as substitutes, you can normally take in foods that are naturally without gluten and those that can make a profound impact on your nutritional health. Just make sure that you take in foods that are wholesome and refreshing, that reinvigorate your body.

Your performance is also an important parameter to your performance, so you can expect that if you take good nutrients that do not have the gluten parameter in them your performance is bound to increase in leaps and bounds.

This applies even if you are not gluten intolerant. By taking in foods that don’t have gluten you will be able to have a more absorptive power over gluten rich foods, and that in essence will enable you to have a more energetic day from the food that you take. It’s a win-win situation if you don’t take in foods rich in gluten.

Being an athlete you will worry more and more about the food that you take in.The food that you take in forms the very core of your fuel and it is where the entirety of your performance is based. So a wise choice in your food intake will work wonders.

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Gluten Free on the Go: 7 tips for Dining out on a Gluten Free Diet

Sticking to a gluten free diet is much easier when you prepare your own food and snacks. You can buy ingredients you know are gluten free, and prepare them without any “forbidden” ingredients. But does sticking to a gluten free diet mean you can never eat in a restaurant again?

The short answer is “yes”, you can. You can enjoy restaurant meals, you just need to be vigilant about both the food you order, and the way that food is prepared. Following are a few tips to ensure that you enjoy your meal, and that you don’t suffer for it afterwards:

  1. Let your waiter know you have a food allergy. Sometimes, the chef will use ingredients that are not on the menu to prepare your food. By letting your waiter know, you can alert the kitchen staff early, and they will be better prepared to accommodate your needs.
  2. Order foods that are traditionally gluten free: meats, potatoes, rice, un-sauced veggies, and salad are all naturally gluten free, so it is a good idea to start with a choice from one of these categories.
  3. Avoid foods with “gluten” words: The following words usually signify gluten has been used in the preparation: breaded, fried(possibly), tempura, sautéed (can be made gluten free easily), cream soups, most vegetable or cheese based soups, casseroles, stews, most sauces, particularly white or light sauces, “parmigiana”(indicates breading), some stir frys, and virtually all pastas and breads.
  4. Foods that need to be prepared when they are ordered, like steak and other meats, are better choices that pre-made foods like soup. Your order can be easily custom prepared if it is something they cook one at a time anyway.
  5. Since you already have one restriction, don’t be as concerned about fat or calories, if you try to eat a gluten free meal that is also low cal and fat free, you are going to end up with a plate of plain lettuce.
  6. Ask for recommendations: If you are in a fine dining establishment, ask for a recommendation. If there is a chef on hand, he or she may be able to easily come up with something wonderful for you and it will be easier for them to suggest something they have on hand and can easily modify than make an existing entrée to fit a gluten free diet.
  7. Call ahead:  If you are making reservations, let the restaurant know that you have special dietary concerns. They may be able to come up with something for you in advance. Letting them know early makes it easier for them to accommodate your gluten free diet needs.

Most good restaurants are likely to accommodate your needs, after all, a happy customer is one who will return again and again. Usually, the higher quality the establishment, the more likely they are to be able to accommodate your gluten free diet, they will have better trained cooks, more ingredients on hand, and more of an eye towards customer service.

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Wheat Free Beer

Think you can’t have beer because you have a gluten restricted diet? Think again! Small, boutique breweries have taken notice of the need for a gluten free beer. By doing a little research, and reading labels carefully, you can choose a beer you will love and one that won’t trigger adverse symptoms due to hidden gluten.

There are a few things you should know when you select a gluten free beer. Traditional beers do contain trace amounts of gluten, even if you don’t see a gluten containing ingredient on the label. When beer is made, brewers use a mixture of grains as a part of the brewing process-some beers contain wheat based grains, others use barley or rye.

Beer makers are divided on how much gluten actually appears in their finished products. Some brewers believe that the gluten in regular beer is negligible, but to be safe, it is best to choose a beer made using gluten free grains.

Boutique breweries offer a wide range of unique beer formulas made from gluten free grains like rice, sorghum, or millet. When you choose one of these beers, you should be aware that although the beer is made using gluten free ingredients, it may have been created and bottled using equipment used for regular, gluten based products. If you are very sensitive, buy only those beers labeled certified gluten free for best results.

Gluten free beers are becoming easier to find. In general, look for a seller that stocks a wide variety of small brewery beers, and ask for a recommendation. You can also search online for gluten free beer breweries, and gluten free formulations from “traditional” brewers.

If you can’t find a gluten free beer in your area, you have a few options. Many (though not all) stores will custom order from their supplier for you, particularly if you buy in bulk. You can also order online, but be prepared to spend more on shipping, beer is heavy!

You can also consider buying a home brewing kit, and making your own beer at home. If you use only gluten free ingredients, you can produce your own gluten free beer, one batch at a time.

Can’t find a microbrewery, and don’t want to make your own? Don’t give up hope! As more consumers are finding the need to switch to gluten free diets, large manufacturers are heeding the call. Several major breweries have gluten free offerings available, or are planning new releases soon, so check with your store or supplier often. A gluten free beer may be available soon at a store near you!

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